Which Is Better: Supplements Or Diet?
Supplements are a great, easy, and convenient way to nurture the body with the building blocks you need. Especially when it comes to Collagen. Collagen comes in various forms these days. You can easily get your hands on some Collagen through either Powder, Capsules or Tablets. But the truth is, diet also plays a surprisingly large role in the "Collagen - Building" process according to Krista Goncalves, CHN.
Why You May Want To Consider Collagen-Building Foods
Collagen has gained massive popularity in the last couple of years as the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. Studies show that we produce less collagen as we age — this finally leads to wrinkles and thinning skin as we get older. But are collagen pills and powders the best route to combat the aging process? The big difference between the two may, according to science, be down to the bioavailability — the body’s own ability to use a nutrient.
These Are Our Own Top "Collagen-Building" Food Recommendations:
When you eat bone broth, you're actually eating cooked collagen. Make sure you're eating your bone broth, it's a great way to restore collagen in your body!
Fish & Grass-Fed Meat
Another easy way to protect the collagen in your body is by consuming a balanced diet that contains a decent amount of Omega-3 fatty acids. Omega-3s have an anti-inflammatory effect and also contain antioxidants, both of which scavenge free radicals and prevent loss of collagen.
Berries & Leafy Green Vegetables
Leafy greens like for example spinach and kale are rich in antioxidants that protect against the collagen-enemies called "free radicals". Free radicals are molecules that break down collagen. Red veggies like beets, tomatoes, and red peppers are full of lycopene. Lycopene has shown to boost collagen and also protect your body against sun damage.
As you can see, there are lots of foods out there that can help keep your body's natural collagen in shape. By starting eating these foods you'll make sure that you're getting all the natural advantages possible. These basic foods will be a big improvement for most of us. It's also important to remember to stay away from foods that trigger inflammation and free radicals in the body.